Sunday, February 19, 2023

Air Fryer Cod

1 pound cod fillets
Salt and pepper
1/2 cup flour
2 large eggs
1 cup panko
1/2 cup grated Parmesan cheese 
2 teaspoons herb and/or spice mixture, as desired
1/2 teaspoon garlic powder
Olive oil spray, if needed

Salt and pepper the cod fillets.

Create a breading station for the fish.  Put the flour in one bowl.  In a second bowl, whisk the eggs.  In a third bowl, mix together the panko, Parmesan cheese, herb and/or spice mixture, and garlic powder.

Dip the cod in the flour to coat, then in the egg, and lastly in the panko mixture.  If necessary, spray the bottom of the air fryer basket with oil.  Place the fish in the basket.  Cook at 400 F for 10 minutes.  Carefully flip the fish.  Continue to cook for 3-5 minutes or until the internal temperature reaches 145 F.

Serves 4.

From TheRecipeCritic.com

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