1 medium or large sweet potato, or 2 small, peeled and cubed
1 can black beans, rinsed and drained well
12 ounces (340 grams) extra-firm tofu, drained, pressed, and crumbled
12 ounces (340 grams) extra-firm tofu, drained, pressed, and crumbled
1/4 cup (32 grams) ground raw cashews
2 tablespoons chipotle puree, or to taste
1/4 cup (55 grams) firmly packed brown sugar
1/2 teaspoon sea salt
Pinch of nutmeg
Pinch of cinnamon
1/2 to 1 cup (60 to 120 grams) white whole wheat flour
1/2 teaspoon sea salt
Pinch of nutmeg
Pinch of cinnamon
1/2 to 1 cup (60 to 120 grams) white whole wheat flour
Heat the oven to 375 F.
Bake the sweet potato cubes for about 30 minutes or until tender. Remove from oven and mash. Measure 1 cup or about 200 grams of the mashed sweet potatoes.
In a mixing bowl, place the sweet potatoes, beans, tofu, cashews, chipotle puree, brown sugar, salt, nutmeg, and cinnamon, and mush together really well with your hands. After everything is incorporated, add the flour a little bit at a time. Depending on the moisture content of your potato and tofu, you'll need a little or a lot.
Line a baking sheet with parchment. Form the mixture into 8 patties and place on the prepared sheet.
Bake for 20 minutes, uncovered, then flip and bake for 20 minutes longer, until firm and just beginning to brown.
Makes 8 burgers.
From The Best Veggie Burgers on the Planet by Joni Marie Newman, with changes